This is a very informative website containing lots of information on “The World’s Healthiest Foods”.
These are all healthy, affordable foods that taste good and are easily obtainable from your local foodstore. It contains detailed nutritional information as well as detailed descriptions of the health benefits of eating each particular food, its history and other informative information.
A good part is the way they go about doing this, not merely saying a bunch of stuff without any citations. They refer to particular studies that have been done for each particular food.
Everything is neatly categorised according to food types such as
- Nuts & Seeds
- Eggs & Low-Fat Dairy
- Spices & Herbs
- Poultry & Lean Meats
- Natural Sweeteners
This makes it easy to clearly and quickly find information on the food you’re looking to learn about.
Each food item has clear and concise information of its health benefits, nutritional content, history, how to prepare, and also references information for if you need more detailed knowledge.
It also has recipes involving all these foods, information on food sensitivities, and much much more and is regularly updated with interesting things regarding healthy eating.
This site is probably the most useful site for anyone trying to eat healthier and get easy to understand, clear and factual information on various kinds of the healthiest foods to eat.
Check it out for yourself at whfoods.com and i’m sure you’ll agree!
There’s even a book based on it > The World’s Healthiest Foods, Essential Guide for the Healthiest Way of Eating
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